Archive

Main Image

02/05/2019 | Jess Richards

FITNESS Q&A

So I decided to get on here and create this blog to answer some of the common questions I get asked on my social media and Instagram frequently, about my training, my nutrition, my outlook on fitness fads and general Q&A.

Read Blog
Main Image

02/05/2019 | Jess Richards

Why women SHOULD lift weights

I love lifting! So do my girls! I was only saying to my partner yesterday how I love the feeling of being strong. I think we’ve definitely come a long way with females being more open minded in the gym to lift weights and breaking the stereotype that it will make us bulky.

Read Blog
Main Image

02/05/2019 | Jess Richards

Goal Setting

I want to touch on Goal Setting and why it is SO crucial to achieving your results! We are often so focused on the physical aspects of our health and fitness and tend to neglect to pay attention to the psychology of achieving our goals.

Read Blog
  • <
  • 1
  • >