Join Our Online Coaching Programs

The Online Coaching Program

Now you can train with Jess no matter where you are located in the world!

This is for the girls who are serious about making a change, want that one on one support and guidance as this is a more involved plan – you are able to achieve your goals in a shorter manner.

Jess creates customised training programs, macro/meal plan options and training programs that are completely tailored to suit your individual needs, goals and lifestyles. Whether your goal is to build muscle, reduce body fat or simply find some structure to your training, I can help. Below you will find my available workout programs and online coaching services.

This option provides you with the ability to workout whenever and wherever suits you. You will gain access to Jess's training app where you will receive: 

  • Personalised Programming 
  • Meal Plan & Macro options 
  • Progress log 
  • Weekly online check-ins 
  • Access to app 
  • Accountability and support 

Starting from $49.95/week.

Book Now

Training App Access

Personal Login to my app (Trainerize)

Personalised Training Program

In App Demo Videos

Keep Track Of Your Progress

Track The Weights As You Progress


Macro or Meal Plan Options

Flexible Dieting EBook

Nutrition Guide


Access To A Private Facebook Forum

Mindset Training Ebook

I Monitor Your Progress

Encouragement To Hit Nutritional Targets

Fortnightly Check Ins & 24/7 Support

Join the LIFT Workout Team Today

Choose the plan that suits you!

$49.95 Every Week for 12 Weeks

Online Coaching Meal Plan + Macros


$25.95 Every Week For 12 Weeks

Online Coaching Macros Only


Enquire Now!