Success Stories

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What it's Really Like to Lift with Jess

I LOVE seeing what my clients have achieved after finishing their online coaching with me. It’s not always about their body transformations either, but also about their mental mindset as well. Everyone is on their own journey to better their health and fitness, and I always feel honoured that they are allowing me to help them along the way.

Through both my online coaching and 1-on-1 sessions, I have helped countless woman transform their bodies while achieving their health and fitness goals. Don’t take my word for it though! Check out some of my clients achievements below – the results speak for themselves.


“the happiest I have ever felt”

This is the first time I have EVER seen a real lasting difference in my body. Every part of my body has improved and my mindset as well. I worked hard for the whole challenge and the results showed. Jess really motivated me through the whole thing and I now feel the happiest I have ever felt with my body!! I recommend Lift Workout to anyone who’s sick of never seeing results and needs correct guidance. The tailored guides, motivation and group support helped me improve my health and self-image, I’m so grateful.


“Ultimate game changer”

Starting out at LIFT this year with Jess has been an ultimate game changer in my fitness and lifestyle, Within weeks I was noticing results, as well as being able to wake up earlier, easier and feeling so much better physically and mentally. I can’t wait to continue with LIFT in the new year.



“Immediately lost weight”

I used to find it hard to stay motivated and active as I was mainly focused on studying and going out more since graduating school. When I started back up at lift, my focused shifted and I almost immediately lost weight and definitely gained more confidence. I now focus on a balance of time for my study, lifestyle and fitness thanks to Lift.


“LIFT has truly changed my life”

Joining LIFT workout has been the best decision of my fitness journey ever. With such a supportive atmosphere and workouts tailored to the female body, you walk away feeling better physically and emotionally. The LIFT girls really are like a little family, all supporting each other and keeping each other accountable making working out Fun rather than a chore. From being at LIFT I have learnt so much about diet, exercise and what works for my body making me an all-round happier and healthier person. LIFT has truly changed my life and I wouldn’t look back.


“Lift is an incredible experience”

LIFT Workout helped me to discover a love and passions for fitness that I never knew I had. Each workout was different, and Jessie was the most supportive and caring coach. She helped me reach all my goals and I was absolutely amazed at how effective her coaching was. Lift is an incredible experience and no matter what body size or stage of your fitness journey you are at I can highly recommend working with Jessie.

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