Hey Girl!

Everyday we have a CHOICE to stay the same or ELEVATE !

YOU ARE MORE POWERFUL THAN YOU REALISE.

Make the conscious decision right now to step into your best self. It is the perfect time to start.

APPLY NOW

A strategy tailored to you

125+ Transformations

1:1 Custom Training & Nutrition

Premium 1:1 Online Coaching

Work with Jess in her closest capacity.

With incomparable one-on-one support, Jess will work closely with you to achieve your goals no matter how big or small.The personalised programming and nutrition is specifically designed for you and your needs. There won't be a day where you feel alone on this journey!

+ Highest level of support 
+ Weekly in-depth check-ins via a 1:1 Zoom call
+ Customised Program & Nutrition Protocols
+ Personalised macros based on your goals with sample meal plans
+ Cardio/step guidelines
+  Accountability 
+ Adherence tracking
+ Daily Habit Tracking
+ 1:1 in-app messaging 
+ Improve your technique with form correction
+ Knowledge hub
+ Educational ebooks including flexible eating and takeaway guide
+ Master flexible eating and navigating MyFitnessPal

$110 AUD Per Week

APPLY Here

Basic Online Coaching

Basic is a great way to become a part of the team with all the essentials to achieve great results. With Jess’s Train like me program is designed to build muscle and shape your physique. 

+ Monthly Check-Ins and Feedback 
+ Personalised macros based on your goals
+ Train like me program 
+ Cardio/step guidelines
+ Daily Habit Tracking
+ Form video demonstrations 
+ 1:1 in-app messaging 
+ Knowledge hub
+ Educational ebooks and takeaway guide

$50 AUD Per Week

Foundation 1:1 Online Coaching

Foundation is the perfect coaching when it comes to wanting to change your lifestyle and achieving your dream physique. Bringing your goals to life, through personalised programming and aligned nutrition

+ 1:1 Fortnightly check-ins and feedback
+ Customised Program & Nutrition Protocols
+ Personalised macros based on your goals with sample meal plans
+ Cardio/step guidelines
+  Accountability 
+ Adherence tracking
+ Daily Habit Tracking
+ 1:1 in-app messaging 
+ Improve your technique with form correction
+ Knowledge hub
+ Educational ebooks including flexible eating and takeaway guide
+ Master flexible eating and navigating MyFitnessPal

$85 AUD Per Week

APPLY Here

16-week minimum investment in yourself + 14 weeks written notice to cancel.

Sneak Peak into the Training App
Everything you need in one spot.
Personalised Programs
Ability to apply progressive overload
Exercise Examplations
Nutrition Tracker
Food Journal for the intuitive eater.
Community Forum
Education Resources & Recipes
In-app Messaging
Support when you need it.

JOIN THE TEAM

I’m your coach, Jess Richards

Certified Personal Trainer & Bikini Competitor.

My mission is simple: “To teach women the method to transform their mind, body, and self-confidence”.

Everybody is different, and each journey will be as well. This is why all of my coaching programs are tailored to every individual to be as UNIQUE as you are!

I have developed a coaching model that gives you all the tools and guidance you need to make life-changing choices and results.

MEET YOUR COACH

What you can achieve with Lift Workout

"This is the first time I have EVER seen a real lasting difference in my body. Every part of my body has improved and my mindset as well."

Grace
"Jess is amazing! She applies a holistic approach to nutrition and exercise and coached me to fit flexible dieting and exercise into my busy (and sometimes very social) lifestyle."

Shay
“Joining LIFT workout has been the best decision of my fitness journey ever. With such a supportive atmosphere and workouts tailored to the female body, you walk away feeling better physically and emotionally.”

Emma
"Jess is so uplifting and motivating as a trainer at all times. She's someone that I can trust to give me the advice or motivation that I need for any situation. "

Gabi