Look in the mirror... That is your competition!

The Workout

1 on 1 Online Coaching

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Home or Gym Workouts

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Meal Plan and Macro Options

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Flexible Dieting Guide

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Mindset Training

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Fortnightly Check Ins

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One-on-One Sessions with Jess

Personal Training

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For Brisbane Girls

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Outdoor Camps

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Coached By Jess Richards

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Functional Hiit Training

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Great for Fat-Loss

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Meal Plans and Macro Options

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Motivational Environment

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Females Only

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About

Jess Richards

Jess is a personal trainer who takes pride in her commitment and passion towards health and fitness. Her mission is to inspire women to become the best version of themselves.

I’m Jess Richards, a Brisbane Based Trainer, WBFF Bikini Competitor, Business Owner and Health and Fitness fanatic.

My core beliefs revolve around mindset, consistency and discipline, it is with these methods that I have helped improve many of my clients lives and I am on a mission to empower women to be the best they can be, hoping to inspire them to push their boundaries when it comes to weight training, healthy living, and bettering themselves each and every day.

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Lift Transformations

Grace

This is the first time I have EVER seen a real lasting difference in my body. Every part of my body has improved and my mindset as well. I worked hard for the whole challenge and the results showed. Jess really motivated me through the whole thing and I now feel the happiest I have ever felt with my body!!

Erica

Starting out at LIFT this year with Jess has been an ultimate game changer in my fitness and lifestyle, Within weeks I was noticing results, as well as being able to wake up earlier, easier and feeling so much better physically and mentally. I can’t wait to continue with LIFT in the new year.

Leila

I used to find it hard to stay motivated and active as I was mainly focused on studying and going out more since graduating school. When I started back up at lift, my focused shifted and I almost immediately lost weight and definitely gained more confidence. I now focus on a balance of time for my study, lifestyle and fitness thanks to Lift.

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